WHAT YOU GET:

A. DETAILED THEORY DISCUSSION

Take a comfy seat and relax while you listen to me discuss in detail:

• The importance of the provenance of the bones and what to ask for when buying bones

• How bone broth was a staple in all traditional cultures

• The importance of glycine, collagen and gelatin and their function in the human body

• How broth gives you instant energy

• Why broth is immune building

• Why broth lights up the reward centre of our brain

• The 5 shortcomings of broth that you need to be cognisant of

22 frequently asked questions including:

• a list of trusted suppliers of bones

• whether broth should be made from fresh or frozen or cooked bones

• whether you need to pre-cook/ brown the bones before you make a broth

• what broth you should make first

• how the nutritional content of each broth compares

• why I stopped adding vinegar and vegetables to my bone broth

• the reasons why your stock is not gelatinous (the 65 million question!!)

• whether you can make a stock from a whole chicken

• whether you need to skim the scum off the top of the pot

• how to use the meat from the bones

• what to do with the fat that rises to the top of the broth

• which stockpot I recommend and whether you can use a slow cooker or a pressure cooker

• when to use collagen hydrosolate and gelatin powders and how they differ from conventional protein powders

• how much broth to consume and whether you can consume too much

B. PRACTICAL DEMONSTRATIONS

After the nutritional theory is covered (which gives you a thorough understanding of the “why” you should be consuming bone broth) we then head over into the kitchen where I will show you how to:

• assemble a bone broth

• strain a bone broth

• make 3 very different broth based soups

• make 1 dessert incorporating bone marrow

• make a smoothie incorporating sneaky frozen beef broth cubes

C. COMPREHENSIVE WORKSHOP BOOKLET

Together with the video, you will receive a comprehensive 36 page workshop booklet that you can refer to at any time covering:

• all of the nutritional theory in detail

• how to make a bone broth (chicken, beef, lamb, pork and fish)

• 7 ways of incorporating broth into your daily diet

• 12 recipes incorporating broth and/or bone marrow

• a list of references

D. FREE Q&A

As part of the package you will be able to email me any questions you may have on the workshop at any time. I would only be delighted to answer any questions you may have!

THIS ONLINE WORKSHOP IS IDEAL FOR: 

• Those who are interested in making or perfecting their own home-made bone broth

• Those who suffer, or have family members who suffer, from low immunity (eg frequent colds, infections), gut/digestive issues (e.g. leaky gut, auto-immunity including skin conditions), osteo-skeletal issues (e.g. joint pain, osteo athritis or broken bones), inflammation or needing to detoxify

• Athletes, pregnant or nursing mothers, and mothers of young children

• Those aspiring more vibrant health, glowing hair and skin, strong nails, resilient immunity, robust digestive function, strong bones and musculature, and better quality sleep

• People who routinely make and consume broth but wish to learn more about the nutritional benefits of broth or wish to gain some culinary tips and tricks

• Those who want to try new things and broaden their culinary repertoire

• Those who wanted to, but could not, attend my bone broth workshops in Sydney

TESTIMONIALS:

“Wobble wobble. That's the sound my chicken broth now makes :) I LOVED the broth workshop Soulla. The theory at the beginning was so helpful and probably my fav part... it gave me the confidence to execute the recipe for two reasons... I was 100% certain of tools and ingredients to use and by totally understanding the science / benefits behind the ingredients I cooked with a real intent to provide my family with only the best and with a love and appreciation of what I was doing - you can't un-hear the theory you presented so it's like signing a contract, a commitment to yourself. After doing the broth workshop I was convinced I needed all of them.... I've always cooked with nutrient dense foods but I knew these workshops would empower me to up my nutritional game in all these dishes”
— Gillian

“I credit my falling pregnant after 13 rounds of IVF and being told I could never have children to your bone broth! Miracle cure!”
— Emma

“Hi Soulla, I’ve made a dedicated effort to drink broth every day for the last couple of months and the pain in my arthritic hands has almost gone….It’s a miracle!!” 
— Sandy Tate

“Dear beautiful amazing Soulla, I just had to send this to you and let you know that I think of you with such love and extreme gratitude every time I put on a pot of broth. My children are now asking for it and I can’t get enough of it. Endless love and thanks to to you for sharing your knowledge. That bone broth workshop was the best investment ever!”
— Kerry

“Thank you very much for your bone broth workshop. There are so many things I loved about it- and about the way you run your workshops. First of all the scientific based approach as well as the emphasis on the most efficient methods (time and ingredient - wise). Lots of small details that make a difference (I.e size of pot needed, etc). And also your honest and personal approach to it - which is helpful and refreshing- as well as your passion which always inspires me to eat and cook more healthy. Finally I am really thankful that in addition to your workshops you also sell your beautiful products which make for healthy fast food for the family on days when I’ve run out of food or too busy to make from scratch”
— Claudia

“Thanks for the Bone Broth class on Thursday night, full of fun and inspiration. I had been intending to do a class for some time, And am thankful I finally committed, can’t wait for the next, your passion and no nonsense approach has left me extremely inspired”
— Georgina

Our Wholehearted Guarantee:

I stand behind my wholefood products and online programs so wholeheartedly that if  you are not completely satisfied or inspired by your purchase, I am more than happy to give you a 100% refund.