Second Foam Rolling Workshop: Thursday 19th March @ 7:30pm

The first foam rolling workshop is now fully booked so we are holding a second workshop the following Thursday 19th March. All of the details and information on how to book can be found in this post advertising the first foam rolling workshop except the date of the second workshop is 19th March. All other details remain the same. There are 5 spots left as I type this so get in fast if you are interested in attending. Given the popularity we may hold these regularly throughout the year.

Mini-fermentation Workshop Tuesday 3rd March @ 7:30pm

I will be running a mini-fermentation workshop on Tuesday 3rd March 7:30pm where I will be showcasing how to make the following:

• water kefir
• cultured cream (contains dairy)
• beet kvass
• kombucha

Cost is $70 per person and includes:

• summary theory discussion on gut health, the role of friendly bacteria and probiotic-rich foods, and the factors that affect our gut microbiome
• detailed handout including theory and step by step guides
• practical demonstrations
• hands-on experience
• food tasting
• 1 x  kombucha scoby
• 1x tablespoon water kefir bacteria/’grains’
• opportunity to ask questions

This workshop is primarily targeted at those who have attended one of my fermentation workshops in previous years (hence know how to make cultured veggies, cream cheese and milk kefir) and just want to learn how to make these 4 new fermented drinks/foods. If spaces are available I will open it up to new participants as well.  

Where: 23 Kent Street, Waverley, 2024.
When: Tuesday 3th March 7:30pm- 10pm ish

Spaces limited to 10. Spots typically book out within 24 hours so get in quick! If this class books out I will run additional classes in the following weeks.

RSVP:  To secure your spot  you will need to:

1. Text me your interest on 0407 871 884 and I will confirm whether there are spaces available; and
2. Once I confirm that there is a spot available please transfer $70 (referencing your name and ‘mini LF class’) within 24 hours to secure your spot into this bank account:

Account name: Star Anise Organic Wholefoods (aust) pty. ltd.
BSB: 062 000
Account no: 15110110

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Cancellation Policy: Once funds are deposited into my bank account they are non-refundable but can be transferred to another cooking class/workshop upon 48 hours notice.

Lacto-Fermentation Workshops: Sunday 8th Feb & 22nd Feb 2015 9am-1pm

The warmer weather readily lends itself to the art of fermentation- where time and temperature work magic to populate food and drinks with live enzymes and probiotics (friendly bacteria) essential for robust and vibrant health. I will be running 2 identical half-day workshops limited to 10 people each on Sunday 8th Feb and Sunday 22 Feb.

At each of these workshops I will be showcasing how to make the following:

• sauerkraut (cultured/fermented cabbage)
• pickles (cultured/fermented cucumbers)
• kefir (dairy)
• kefir (coconut water)
• kefir (water)
• cultured cream
• cream cheese
• beet kvass
• kombucha

Cost is $140 per person and includes:

• detailed theory discussion on gut health, the role of friendly bacteria and probiotic-rich foods, and the factors that affect our gut microbiome and loads more!
• detailed handout including theory, step by step guides & recipes
• practical demonstrations
• hands-on experience
• food tasting
• 1 x vegetable press (holding approx 1.5kg vegetable matter)
• 1 x  kombucha scoby
• 1 x packet of Natures Goodness Turkish yogurt probiotics
• water kefir bacteria/’grains’
• opportunity to ask questions

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This workshop is ideal for:

• those who are interested in making or perfecting their own home-made fermented foods and drinks
• those who suffer, or have family members who suffer, from low immunity (eg frequent colds, infections) or gut/digestive issues (including skin conditions)
• those who want to take their health and well-being to the next level with the introduction of fermented foods
• those who want to try new things!

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Where: 23 Kent Street, Waverley, 2024.

 When: Sunday 8th Feb 9am- 1pm ish OR Sunday  22 Feb 9am- 1pm ish

Spaces limited to 10 in each class. Spots typically book out within 24 hours so get in quick! If both these classes book out I will run additional classes in March.

RSVP:  To secure your spot  you will need to:

1. Text me on 0407 871 884 to confirm WHICH of the 2 classes you prefer to book into and I will confirm whether there are spaces available in that class. Spots can only be reserved for 24 hours; and
2. Once I confirm that there is a spot available please transfer $140 (referencing your name and ‘LF workshop’) within 24 hours to secure your spot into this bank account:

Account name: Star Anise Organic Wholefoods (Aust.) Pty. Ltd.