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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Filtering by Category: Current Affairs

Healthy crap-free ANZAC biscuit recipe

Becca Crawford

 

ANZAC Day is quickly approaching and if you’re wanting to bake some iconic yet healthy ANZAC biscuits you might like to try my recipe.

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What I love about these biscuits is that:

  1. They are gluten free (unlike traditional ANZAC biscuits)

  2. The buckwheat groats are properly prepared (activated)

  3. They do not contain refined sweeteners or any refined ingredients

  4. They do not contain empty fillers or rising agents

  5. They are simple and easy to make with minimal ingredients and steps

  6. They only contain nutritious wholefood ingredients

  7. They taste delicious!

If baking isn’t your jam, you can purchase these biscuits at Broth Bar & Larder.

We are open ANZAC Day 1 - 4pm.

 

Easter 2021 - Organic easter bunnies available at Broth Bar!

Becca Crawford

 

We have been busy little bunnies indeed at Broth Bar & Larder making our beloved no-guilt nutritious and delicious easter chocolates that we offer every year.

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AS USUAL, WE HAVE 2 FABULOUS OFFERINGS THIS EASTER.
BOTH ARE AVAILABLE NOW UNTIL STOCKS LASt -


1) ORGANIC YUMMY BUNNY

These little fellows are made of our artisan organic solid raw dark chocolate and retail for $22.50. Perfect for all the yummy mummies, delicious daddies and little bunnies out there….these will get your bunny tails shaking! 

2) MINI SOKOLATA DELIGHTS


These delightful little half eggs are the perfect mouth-sized treat. Each egg is decorated with either a goji berry, an activated almond or activated cinnamon buckwheat. You can pop them into some hard plastic egg-shaped containers from $2 shops for those treasured Easter egg hunts. 

They are retailing for $16/100g bag and each bag has a mixture of the 3 flavours. 

THE INGREDIENTS THAT GO INTO OUR ARTISAN CHOCOLATE:


Our artisan chocolate is made with the following highest quality 3 ingredients:

  • Certified organic raw cacao powder

  • Certified organic raw cacao butter

  • Mineral rich pure Canadian maple syrup

To create our Easter range, I took our original Sokolata recipe and tweaked it to make it more kid-friendly for younger palates by increasing the raw cacao butter content and decreasing the raw cacao powder content.

Because it is less bitter, we reduced the amount of maple syrup as less sweetener is needed when there is less raw cacao powder. Commercial manufacturers increase the amount of sweetener for kids’ chocolates but we did the exact opposite as we know how unnecessary and damaging an excess of sweeteners are, especially for young growing bodies. The result is a silky smooth melt-in-your-mouth buttery sensation with a hint of raw dark chocolate. We trialled these on the harshest of critics (kids!) and got the big thumbs up!

To read about the nutritional benefits of raw cacao powder and what’s in commercially-produced chocolate that you might want to steer clear of (such as soy lecithins, refined sweetens, agave syrup, preservatives, milk powders), read one of my earlier newsletters here.

If these Easter chocolates don’t take your fancy, there’s always our sokolata (raw dark chocolate slabs…choose from 4 different flavours) or our raw cacao coconut balls (sweetened with whole medjool dates). 

HOW TO PURCHASE:


Our Easter chocolates are on our shelves now!

There are 3 ways to purchase:

  1. Pop into Broth Bar & Larder.

  2. Pre-order and pre-pay via by calling the friendly staff at Broth Bar & Larder on 0421 786 009 or emailing us at orders@staraniseorganic.com and we will put packets aside for you. We can also courier the Easter chocolates to Sydney Metro Areas for an additional courier fee.

  3. Order via our online store here.


We are OPEN over the Easter Public holiday long weekend opening usual trading days. I will be on customer service so please come and say hi and give me a hug!!!

Wishing you all a happy chocolate-filled Easter!!


 

Free invitation to The Conscious Space Expo 13/14 March

Becca Crawford

 

Hi Friends!

I am so excited to announce my involvement at this first-of-its-kind expo in Australia next weekend and invite you to it. 

The Conscious Space is a FREE two-day event at The Cutaway at Barangaroo Reserve 1 Merriman Street in Sydney on 13/14 March, uniting over 150 inspirational businesses and change makers, featuring an ethical marketplace, live music, great food, and wine tasting. Beautifully crafted for the mindful, the curious, and for the earth, we are all craving an event like this that fosters community, connection and conscious awareness. 

Children of all ages most welcome. There will be pram access and feeding / changing facilities onsite. Please share with family and friends. Can’t wait to see you there!

REGISTER FOR THE FREE EVENT NOW

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I will be involved in the following 4 events at this expo over the weekend:

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Saturday 10.30am

I will be a panellist on a panel discussion lead by Alexx Stuart from Low Tox Life (free entry once you have booked a general admission ticket)


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Saturday 2pm - 3pm

I will be presenting a talk on how you can lead a more nourishing and conscious, and less toxic, life starting with food as medicine (free entry once you have booked a general admission ticket but spaces are limited to 20 in the room so first in first seated).


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Sunday 12pm - 1pm:

I will lead a ‘Kick the Chemicals’ Workshop with Functional Medicine Health Coach Sylvia Tarchalska from Just Be Whole. Learn how to make affordable DIY Perfume, Beauty and Home Cleaning Products.

This workshop costs $15 (in addition to booking your free general admission ticket to the event) and you’ll walk away with a goodie bag, healthy raw treats and drinks, and knowledge that will inspire and empower you to healthy swap to toxic-free beauty and cleaning products in a positive and empowering way.

Book your ticket to the DIY workshop here.


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Sunday 2pm - 3pm:

I have the pleasure of interviewing David Norman (aka The Conscious CEO) in a Q&A session called Pearls of Wisdom: Spirituality in the Modern Age.


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