Contact Star Anise Organic Wholefoods
 

Please use the form on the right to contact me!
I will get back to all enquiries as soon as possible.

Soulla x 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Blog

This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Filtering by Category: My Products

It's a snack mix- a mix of activated nuts, seeds and dried fruit- my latest new product!

IMG_8991Due to the ever increasing demand of people wanting packets of activated mixed nuts, I have (finally) created that but gone one step further:  activated mixed nuts and seeds (my 8 existing varieties) plus anti-oxidant rich goji berries, cinnamon flakes and dried figs thrown into the mix. I've tried to create the perfect balance of savoury versus sweet with a ratio of activated nuts to fruit of 4:1. This product is similar to my gluten free muesli but without the buckwheat or cinnamon and vanilla powders so that handfuls can be picked up easily. It's the ultimate quick, easy, delicious and nutritious snack for both young and old. As most schools are nut-free zones, this is a really easy one to have in the pantry for kids' arvo tea or dessert after dinner. Great to pull out when guests arrive, or throw a packet in your training bag, or keep at your desk at work or as a trail mix for weekend picnics, hikes and adventures. It makes for a beautiful gift too and for when when people can't decide on just which activated nut they like best!

Sold in 3 different sizes (120g, 300g and 500g) and are the same price as my gluten-free muesli. Click here for my Price List. My organic snack mix will be stocked in certain retail outlets in the near future or can be purchased directly from my home in Waverley by contacting me on 0407 881 884 and arranging a mutually convenient time to pop by. Click here to learn what activated nuts are and why I go to that effort.

I look forward to your feedback on these ones.

IMG_9005

IMG_9006

IMG_9004IMG_9003

 

Pork broth now available for sale

IIMG_8882t has taken me a long long time to wrap my head around making pork stock (or broth). A few people have asked me over the years why I don't make it and I never really had a good answer.  I think I feared it would have an overly strong flavour. When pastured pork bones were all that were left in my butcher's freezer recently then I knew it was a sign that it was time. I made my first batch today - long slow simmered all day with organic herbs and spices- and the taste and flavour was surprisingly mild and delicious. More akin to chicken broth than beef broth. If I eat pork - which I do and love- then I really should be making and eating pork broth so that the bones of the pig are not wasted. That's what nose to tail - or wholefoods- eating is all about. Pork broth is a staple in Asian cultures. So tonight I made a simple Asian style soup for dinner using pork broth as the base. I simply steamed some Asian style veggies (mushrooms, carrots, zucchini, spring onions,  broccoli florets- all cut on the diagonal) threw them into the heated pork stock, added the bits of pork I picked off the bone when making the stock, turned off the heat, stirred though 1 tablespoon of miso paste, ladled into soup bowls and garnished with some strips of nori and activated sesame seeds. Kids loved it. Very flavoursome, simple and nutritious.

If you are keen to try a container of my pork stock I'd love your feedback on it. I'm tipping its going to be like the fish stock. People might be a bit wary at first but once they try it they will love it. Adding another type of broth to your diet is an easy way to increase your culinary repertoire, fend off taste fatigue, while adding loads of nutrients to your diet especially coming into winter. The ingredients are listed on the label (pictured). To purchase, simply arrange a mutually convenient time to pop over to my home in Waverley. I'm home most days and evenings until 10pm and around on the weekends too. $10.50/700ml. IMG_8884

What's so good about bone broth? It's essential:

  • for building strong immunity
  • for repairing, building, and maintaining a strong muscular skeletal system (a must for athletes, pregnant and lactating women and infants and children)
  •  to consume broth whenever muscle meat is consumed
  • to heal the gut and aid in proper digestion (a must for anyone with digestive issues)
  • if you want glowing skin and hair (you've heard me say numerous times that bone broth is my botox)
  • to detoxify
  • for promoting  quality sleep and mental calmness

For me, incorporating broth into my diet was a gradual process. From once every 6 months, to then monthly, to fortnightly, to weekly then eventually daily. For various ways to incorporate broth into your diet refer to my earlier blogs here and here.

Have you ever tried pork broth?

Mothers day is only a week away!

Struggling to find a gift for mothers day? Spoil her with one or more of the following gift ideas:IMG_8236

  • activated nuts (almonds, brazils, macadamia, hazels, walnuts, cashews, pecans, pepitas)
  • 3 varieties of date coconut balls: dark chocolate (raw cacao powder), activated nut, white chocolate (raw cacao butter)
  • gluten-free muesli
  • power bars (date and activated nut slice)
  • Toscana certified organic extra virgin cold pressed olive oil and caramelised balsamic vinegar

A basket/hamper filled  with an assortment of the above makes for a gorgeous (and delectable) gift.

Wishing all the Mothers out there a beautiful day filled with an abundance of love, laughter and many delights, both great and small!

IMG_7047IMG_5254IMG_6910

IMG_3442IMG_3560