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Blog

This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Want to know the greatest gift for a new mama or mama to be?

Star Anise

One of the greatest gifts you can give a new mama or mama-to-be is the nutrient-dense wholefoods that nourish her and her baby’s body. There is no greater time to nourish the female body than the sacred period of time leading up to, during and after pregnancy. This is a period of time where the uptake of nutrients increases exponentially.

The food that a mama eats at this point in her life has a profound impact on her baby’s physical and mental health, especially gut health, bone structure and facial formation.

Our nutrient-dense organic postpartum pack is full of all the essential macro and micronutrients that a mama needs during this pivotal stage in her life to restore, nourish, satisfy and delight.

This thoughtfully curated package contains organic artisan products that are most favoured by expectant and new mamas, with a combination of savoury staple items plus some healthy raw treats.

All products are free of grains, industrial seed oils, refined /artificial ingredients, and also dairy (other than the chicken liver pâté which contains butter but a dairy-free version made with olive oil is available).

The package includes the following organic products:

  • Chicken bone broth (1L)

  • Classic chicken & veg soup (500g)

  • Chicken liver pâté 190g - this product contains butter. If you prefer our non-dairy chicken liver pate instead which is made with olive oil, please specify this in the delivery instructions at check out

  • Activated crackers (100g) - perfect for teaming with the pâté!

  • Raw sauerkraut (500g)

  • Raw cacao power bars (100g)

  • Activated snack mix (120g)

  • Lactation biscuits (x3)containing fennel, ginger & cinnamon

  • A handmade gift card for you to include a message

  • A sample of Young Living Seedlings diaper cream as an introduction to toxic-free baby products

  • Educational postcards on traditional wholefoods nutrition and tox-free living

Click here to purchase

To all the new mamas or mamas-to-be, we are here to support you, hold you, and nourish you.

Love Soulla x

Seed oil free café and restaurant guide to Sydney

Becca Crawford

By clean eats I am not referred to cafes who only buy organic produce or wild seafood or grass fed meats. We would be getting way too ahead of ourselves in that case. No, no, we are talking about something far more basic and elementary than that: the quality of the fats and oils that they cook in. Let’s start there. Why? Because if the café or restaurant uses industrial seed oils to cook with, then I don’t care how “fresh” or “organic” or “local” or “seasonal” or “paddock to plate” their philosophy is: they are destroying the quality of ingredients in a toxic sludge called industrial seed oils.

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