In this ebook I explain that when children are offered an omnivorous diet rich in nutrient-dense, whole, unprocessed, foods (being the very foods that we are biologically designed to eat) our children can grow and function properly, perform their best and reach their true potential! Children (just like adults) find it harder to be happy when they are not healthy. I set out the foundational foods that will give our children the vitamins, minerals, amino acids, essential fats and energy they need to play, learn, concentrate and build strong natural immunity. In addition, a well-balanced lunch box with sufficient protein and natural fats will enable our children to get through the day with stable moods and happy dispositions, feeling satiated and full.

This is not about depriving our children. This is about providing real food alternatives to processed and packaged foods. This is about home-made simple and nutritious pleasures and conscious consumption. I wrote this book to give parents inspiration towards making school lunch preparation more of a joy and less of a burden.