Small group training at Primal Fitness

Want to shed some unwanted holiday weight gain? I'd like to tell you about small group training classes I do at the gym I go to in Double Bay. Primal Fitness (Suite 1, Level 1 Royal Arcade, 401 New South Head Road)  is giving you the benefits of personal training for less than $50 per week. This is certainly the most economical (and for me, fun) way to train.

The Small Group Training sessions involve:

* 2 sessions per week at fixed times (sessions 45-55mins)

* 6 week block of commitment

* maximum 6 people per group

* fun, challenging workouts categorized for your ability (focusing on high intensity strength training and interval training ie short bursts of intense workouts punctuated with breaks).

Groups to choose from (min 3 people to confirm the group going ahead):

Tues/Thurs 6am- Next group starts Tuesday 29^th January 2013

Tues/Thurs 12 noon – Next group starts Tuesday 5^th February 2013 (this is the group that I will be joining)

Mon/Weds 1pm – proposed group to start Monday 4^th February

Or create your own- min 3 people to get started.

Cost is $49.50 per week (incl GST) for 6 week commitment (Total $297).

Hope to see you there!