If you want to awaken all of humanity…
Becca Crawford
The simplest and gentlest way to start your journey of self transformation is by focusing on your health because without a solid foundation of health, you have nothing. It is so much harder to be happy, I personally discovered, if you are not healthy. And in turn the easiest yet the most profound way to influence your health is to start with your diet and then tackle other lifestyle factors like movement, sleep, nature immersion and mindset. I call the diet (nutrition and hydration) the low hanging fruit on the health and wellness tree because you’ve got to eat at least 2 to 3 times a day- it’s not an additional thing you need to do- you’re doing it anyway. And you always have a choice as to what to buy to eat.
Some of the other foundations of health may be harder beasts to tackle. It’s a lot easier to change your breakfast, for example, than to change your mindset.
If you start with your diet, that’s going to give you the clarity, the bandwidth, the energy, the space and a truly phenomenal platform to enable you to then deal with other aspects of your life one by one and to radically self transform.
In other words, if you’ve nailed the diet, you’re 90% there!! If you’ve nailed the diet, much of the background noise, fuzz, and distortions disappear so that a clarity becomes present. You can then more easily tap into your intuition and inner wisdom.
As 2020 draws to a close and a new era dawns upon us, I invite you to take a look at those areas of yourself that you are neglecting especially around the food and other products you bring into your home. Are you choosing them consciously or are you on autopilot?
If you are at all confused with what to eat, how much to eat, when to eat, what to look for when buying food and where to shop, my comprehensive FOOD AS MEDICINE DIGITAL PACKAGE is for you. It’s the culmination of 2 decades of work consolidated into a very comprehensive pack consisting of:
a 3 hour talk on the fundamentals of robust nutrition by myself
a 1 hour talk on the fundamentals of robust gut health presented co-by Australia’s leading holist dietician and gut expert Marieke Rodenstein
almost 2 hours of talks on how to kick the chemicals in your home to provide a toxic-free home sanctuary for your family
a 60 page “How To” manual that sets you up for life that puts all of the theory and talks into practical application
5 online cooking classes (bone broth, organ meats, slow cooks, baked cakes, chocolate) so you can master the wholefood basics in your home.
Retailing at $150, this package is valued at over $1000 if you were to buy each product/service individually, and provides you with lifetime access to all of its contents once downloaded.
Truly, the greatest gift that you have to give is that of your own self transformation. Make 2021 the year when that journey can deepen.