“What do I eat at each meal?”
Becca Crawford
Knowing robust nutritional theory is one thing but putting it into practice is a whole other story. I see plenty of people who read brilliant nutritional books or watch inspiring films and come to understand and appreciate what they biologically should and shouldn’t be eating, but can’t see to break old habits because they don’t have the tools to put the theory into practice.
This is where my 65+page How To manual that I developed over 10 years is gold and breaks down the nutritional theory with practical application including a handout specifically on meal “formulas” so you know exactly what to prepare at each meal (and where to buy the ingredients from and what your plate should look like).
When meals become formulaic, life becomes radically simple!
Having a basic formula provides the much needed structure for many people to start or deepen their health journey. But don’t stress about boredom because there is room for variation within the formula to fend off taste fatigue.
Formulas are like the training wheels to get you started until it becomes second nature and until you can tap into your intuition and listen to what your body needs on any given day.
For example, my signature breakfast formula is pastured eggs + veggies + kraut + smoothie. Even though on some days I might depart from this entirely (e.g. have soaked rice porridge or just a smoothie or yogurt topped with activated muesli and berries) it’s comforting to have a formula to fall back on as a default. It also means you always have staple food products in your kitchen so that you never get caught out.
At my next and last FOOD AS MEDICINE TALK on Saturday Oct 24 held via zoom webinar you will be given access to ALL OF THE TOOLS needed to nourish your body and optimise your health including:
1. Access to my 65+ page How To Manual that sets you up for life
2. Access to all 5 of my online cooking classes (bone broth, GF baked cakes, slow cooks, organ meats, and chocolate) that empowers you to put the nutritional theory into practice at every meal
3. Access to my online healthy home / healthy swaps / essential oils workshop to kick the chemicals in your home and help you to healthy swap to all natural, super powerful, cost effective versions, one at a time.
This is a comprehensive full day (9am- 3pm) talk that I co present with functional medicine practitioner, holistic dietician and GAPs practitioner Marieke Rodenstein where we dive deep into the fundamentals of robust nutrition and robust gut health, and dispel dietary myths that have caused an epidemic of chronic illness and degenerative disease.
Robust theory coupled with inspired action can create radical shifts. Are you ready?
Click here to purchase tickets!
