Food as Medicine talk: 1 August via zoom webinar – tickets on sale now!

Following my SOLD OUT Food as Medicine talk on 23 May 2020 I am holding another on SAT 1 AUGUST via zoom webinar so you can attend from the comfort of your own home – wherever that may be. 

My co-presenter is Marieke Rodenstein - Australia’s pre eminent holistic dietician, GAPS practitioner and staunch advocate of organic & regenerative farming practices and traditional wholefoods. We have been touring Australia for over 1 year to spread our message that food is still the most powerful medicine. We think it is now more important than ever before that people focus on improving their health and building strong immunity and resilience naturally. 

We are excited that people are finally seeing robust health as a necessity and not as a luxury though many are still confused as to how to achieve this. This is where we come in and explain the fundamentals of robust nutrition and robust gut health to clear the confusion and set you on a stellar path towards robust health. 

Adopting a nutrient-dense traditional wholefoods diet is still the single most important step you can take to improve and maintain your health. Addressing the other lifestyle factors or pillars of health that we will discuss will further bolster your health and resilience.

Because a delicious wholefoods lunch can not be provided as we do in our in person talks, instead I will be gifting each participant up to 5 of my online cooking classes (retailing at $79 each) so that you can learn how to make your own bone broth, slow cooks, organ meat meals, chocolate and GF baked cakes in your home (that’s $395 worth of cooking classes for free!!!!). As I’ve always argued, cooking and preparing your own nourishing meals at home is the fastest, most profound (and cheapest) way to vibrant health. Now that we are eating out less and forced to eat in more (whether we want to or not!) home cooking is taking on greater importance in our lives and knowing how to master the wholefoods staples is essential.

As part of the talk (9am-2pm) you will receive a comprehensive 63 page Food as Medicine how-to manual that sets you up for life with all of the information covered in the talk including shopping lists, healthy swap table, list of recommended holistic practitioners, meal formulas, and practical how to etc.

Click here to learn more or purchase a ticket.

Tickets will sell out fast so book early to avoid disappointment. 

The fastest way to vibrant health and a resilient immune system

The fastest, easiest and safest way to building vibrant health and strong immunity is through your diet and other lifestyle factors. Always has been and always will be. There is no pill, drug or magic bullet that can ever replace the intelligence, vitamins and minerals in REAL NUTRIENT-DENSE FOOD. 

13 years ago when I learnt that all the systems, structure and functions of the human body are built from and run on nutrients, it hit me like a thunderbolt that we need to dial up the nutrient density of our food. Out went the processed food (the bread, the pasta, the crackers, the juices, all the low fat stuff, the seed oils, empty fillers and stuff marketed as “healthy” but was anything but that), and in came the pastured animal products like bone broth, organ meats, fatty bony meat, full fat everything, wild seafood, fermented foods, activated nuts, fresh produce and herbs. 

Boom! Quite quickly I started looking and feeling better and all my health issues which plagued me for decades (together with a box of pharmaceuticals) miraculously disappeared. Terribly inconvenient for big business and big pharma, but very convenient for me and the local artisan producers and farmers I support.

News flash: your health is less dictated by your genetics and far more influenced by diet and lifestyle factors (epigenetics). I discuss this at length in my comprehensive half day  FOOD AS MEDICINE talks that I co-present with Australia’s leading holistic dietician Marieke Rodenstein (next one is Saturday 23 May2020  held by zoom webinar so you can join from anywhere in the world – book here). 

I am often complimented on my skin: 

“That might have something to do with my diet and lifestyle” (not genetics - I used to have acne)

I am often complimented on my physique:

“That might have something to do with my diet and lifestyle” (not genetics - I used to be overweight)

I am often complimented on my boundless energy: 

“That might have something to do with my diet and lifestyle” (not genetics - I used be lethargic and felt like the lifeforce had been sucked out of me)

I am often complimented on my vibrant health: 

“That might have something to do with my diet and lifestyle” (not genetics - I used have a loooong list of health issues)

Bottom line:  JUST. EAT. REAL. FOOD. If your great great grandmother didn’t recognise it, don’t eat the f#%ing thing or put it on your body!! 

Learning how to make your own super simple, fuss free, nutrient-dense meals, desserts and treats is one of the greatest and most important things you can ever do for your health. Click here to access my 5 online cooking workshops that I created for you: bone broth, slow cooks, organ meats, gluten free baked cakes, and chocolate. Whether you buy one, all of them or bundle them to save, my wish is that everyone gets back into the kitchen and starts cooking and eating real food!

Everyone who is registered for my next FOOD AS MEDICINE TALK sat 23 May will receive all 5 workshops FOR FREE as part of the talk (in other words I am gifting you $395 of cooking workshops). Having the knowledge is one thing, but actually putting into practice is the key. Knowledge without action is futile. 

Eat well, stay well, live well, move your body, don’t fear, don’t stress, get outside, play, pray, have fun!

Love Soulla xx

Are you re-evaluating your career? Free webinar!

In this current crisis you might be seriously re-evaluating your career and questioning the direction in which you’re heading. A crisis has a way of highlighting what is really important in both life and in business. 

This Tuesday 21 April 9am (Sydney time) join me for a free zoom webinar where I’ll present you with information about an opportunity you might like to pursue in the health and wellness space collaborating with my team and I to educate, inspire and  empower people all around the globe to be more independent in their health care and to healthy swap to more natural, less toxic products made by the world leaders in the essential oils movement. 

One thing that has become very clear recently is that people are (finally) prioritising their health first and foremost (not always in the correct way 😬) and turning to and demanding more natural products to support their health. I never would have dreamt of the unprecedented growth in my Young Living family last month. The world needs more people to spread this important message of empowerment, medical freedom and medical independence, and support through natural yet powerful means. The second thing that became very clear to me last month is how grateful I am to have multiple income streams that I can rely on. Many women have turned to me for advice and support in these difficult times and what better way than by no holds barred a group webinar open to the general public where we can speak candidly and openly about running a Young Business or side business.  

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Do you:

* want to feel more inspired and fulfilled by making a genuine impact?

* want to pursue something in the health and wellness space without formal study?

* want to do something from the comfort of your home with your kids around you?

* want to run a business or side business at your own pace, on your own terms and be your own boss?

* want to create something truly beautiful for you which also leaves a legacy for your children?

* want the full support of a heart centred community with comprehensive resources so you don’t need to reinvent the wheel?

* want to make an income (as well as an impact) with a long term game plan that can exceed your wildest dreams?

* want a business or side hustle that can cover your household expenses and/ or debts while not compromising your lifestyle choices?

* want to share products that you genuinely believe in and already use that make a profound difference in peoples’ lives?

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To join the conversation with some of my leaders where we share our experiences please register below:

Crisis creates opportunities. Are you ready? ✨

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