The 2 things that I am super passionate about

2021 was in a word, wild, and if I was the producer of Sesame Street I would say that 2021 was brought to you by the letters “W.T.F”. However the shining light on the year was that in addition to the strong bonds of friendships and super tight knit communities formed, one thing that is crystal clear is that robust health is our number one asset.  

The key to vibrant health is my 2 pronged formula of increasing nourishment (in all areas of your life) and reducing the toxicity (in all areas of life). This simple-in-theory directive will allow the body to heal, thrive and function optimally including a building a much coveted strong immune system which will take on more and more importance in defending and protecting us. In practical terms there are 8 key areas of your life (what I call the 8 foundations of health) that profoundly impact your health (nutrition, hydration, movement, sleep, breathe, mindset, fun/play/connection and the environment in which you spend most of your time) – each of which can be a source of nourishment or toxicity. 

While all 8 foundations of health are vitally important, the 2 pillars that I remain super passionate about, are inspiring and empower people to make healthier choices with:

1. What to eat (and how to source their food and prepare it); and 

2. The personal care products and cleaning products they use in their home environment (as your home is the ONLY environment that you can control). 

These 2 areas what I call the low hanging fruit. You’ve got to eat 2-3 times a day and most people in the western world use a selection of personal care products and cleaning products. Healthy swapping to more nourishing choices is the fastest, simplest and most profound way to increase nourishment and reduce toxicity in your body. It’s not an additional thing we need to do- we are eating anyway, and we are using shampoo, conditioner, make up, moisturiser, hand soap, shower gels, sunscreen, cleaning agents, laundry liquids, dishwashing liquids, toothpaste etc. 

1. WHAT TO EAT

The best place to start when it comes to learning and understanding what to eat, where to purchase it from and how to prepare it is my Food as Medicine digital package. This package package is the culmination of over 2 decades of my learnings, research and practical experience consolidated into a comprehensive yet concise package for you. This ultimate health and wellness package contains:

• over 5 hours of nutritional talks on the fundamentals of robust nutrition, gut health and creating a less toxic home,

• a 60 page “How To” manual that sets you up for life

• 5 online cooking classes (bone broth, slow cooks, organ meats, baked cakes and chocolate).

Co presented with Marieke Rodenstein (Australia’s leading holistic dietician and Kresser Institute functional medicine practitioner) this ultimate package provides you with all the tools, information and resources to optimise your health. 

2. HOW DO I KICK THE CHEMICALS IN MY HOME (WITHOUT THE OVERWHELM)?

Learning how to kick the carcinogenic, endocrine disruptive, allergic and neurotoxic chemicals found in conventional personal care products and cleaning products (and even, dare I say, some of the organic brands) is one of the best gifts you can give to you and your family. The toxic build up from ‘everyday chemicals’ adds additional hardship to our already heavily burdened bodies. Our bodies can detoxify but only up to a degree. We have not evolved to deal with the unprecedented level of toxicity that the modern human is subjected to. Removing the toxicity in the one environment you can control will go a LONG way to reduce your toxic exposure. 

In my conversations with people over the last 2 decades, I have found that the 4 biggest obstacles to people choosing less toxic products are:

(a) the notion that toxic free products are more costly

(b) the notion that toxic free products are not as powerful 

(c) having no idea which brands to purchase (there’s a lot of greenwashing out there!) 

(d) the preference to buy from one place instead of multiple shops, brands and websites.  

In my free Healthy Home/ Healthy Swaps/ Essential Oil workshops that I will be running each month in 2022 (starting in Feb) I will show you how you can create a toxic free home sanctuary in a positive and empowering way without the overwhelm by healthy swapping at your pace one by one to all natural, super powerful and cost effective products that are delivered straight to your door from a one stop online shop. 

These small group gatherings will be run in person (which we all love and have missed!) from my home in Waverley and also simultaneously live streamed via zoom so you can attend from the comfort of your home. 

If you prefer to watch a workshop in your home at whatever time suits you rather than be pigeoned into a scheduled time, fill out the contact card on this page for us to send you a free 50 minute workshop covering the same content.

I look forward to seeing you at one of my Healthy Home workshops in 2022!

Love Soulla xx

Are you ready to kick the chemicals in your home and be more independent in your health care?

Nourishing your body with a nutrient dense diet and other lifestyle factors (like sleep, sunshine and movement) is only one side of the health coin. The other side is kicking the toxins and these include not just dietary toxins (refined sugar, refined starches and industrial seed oils) but also environmental toxins. Did you know that our greatest exposure to environmental toxins is in our home?!? And this is where we are spending the vast majority of our time. 

Where exactly are these toxins found in our home? In many of the products that we are using each and every day! Conventional personal care products and household cleaning products contain a slew of endocrine disrupting, allergenic, carcinogenic and/or neurotoxic ingredients including PEGs, foaming agents, synthetic fragrances, colours phthalates and aluminium.

Simply because these products are allowed to be sold and are ubiquitously used DOES NOT MAKE THEM SAFE! AND sadly we are paying with our health!

Fortunately there do exist NATURAL ALTERNATIVES that are safe (non toxic), super powerful and cost effective. And the good news is that they are available online, get delivered to your door, and are available all over the world. These products are made by Young Living - the undisputed world leaders in the essential oils movement with 25 years of industry leadership. 

YL make the world’s largest range of the most pure and potent oils which quickly become your first port of call wellness cabinet for day to day issues. This is so empowering as a mum. 

Secondly, they also make the world’s most comprehensive range of personal care products and cleaning products including a range for babies, kids, men, pets and a supplements range. As a one stop shop, you can conveniently streamline your purchasing to just 👏🏻one 👏🏻place 👏🏻. Yay! Finally! A game changer for me, my health coaching clients and time poor busy mums who really don’t have time to race around to all different shops and websites.

If you’re keen to learn more about how to start or deepen your wellness journey, kick the chemicals in your home, and become more independent in your health care in order to be pharmacy-free and chemical-free as mature intended, and to be able to do it AT YOUR OWN PACE - here are some options for you:

1. If you want to have a phone chat- Complete the contact form on this page of my website and either myself or someone in my team will contact you to have a free honest chat to you over the phone to understand your needs and get you started.  

2. If you want to attend my next free live zoom webinar on 23 June 10am- 12pm where you can ask questions in real time– book here.  

3. If you want to watch a free 50 minute pre-recorded workshop at your convenience  whenever it suits you-  Complete the contact form on this page of my website and someone in my team will contact you within 24 hours to give you the password to the workshop. 

It’s super important that you don’t sign yourself up on the YL website as you’ll be put in some random team and you won’t get the benefit of all of MY team’s comprehensive online member resources and personalised support. 

I’m deeply honoured to be able to educate, inspire and empower you to lead a more conscious and nourishing, and let’s toxic, life! Together, through our conscious choices, we can shape the world we want to leave for the next generation. 

Are you re-evaluating your career? Free webinar!

In this current crisis you might be seriously re-evaluating your career and questioning the direction in which you’re heading. A crisis has a way of highlighting what is really important in both life and in business. 

This Tuesday 21 April 9am (Sydney time) join me for a free zoom webinar where I’ll present you with information about an opportunity you might like to pursue in the health and wellness space collaborating with my team and I to educate, inspire and  empower people all around the globe to be more independent in their health care and to healthy swap to more natural, less toxic products made by the world leaders in the essential oils movement. 

One thing that has become very clear recently is that people are (finally) prioritising their health first and foremost (not always in the correct way 😬) and turning to and demanding more natural products to support their health. I never would have dreamt of the unprecedented growth in my Young Living family last month. The world needs more people to spread this important message of empowerment, medical freedom and medical independence, and support through natural yet powerful means. The second thing that became very clear to me last month is how grateful I am to have multiple income streams that I can rely on. Many women have turned to me for advice and support in these difficult times and what better way than by no holds barred a group webinar open to the general public where we can speak candidly and openly about running a Young Business or side business.  

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Do you:

* want to feel more inspired and fulfilled by making a genuine impact?

* want to pursue something in the health and wellness space without formal study?

* want to do something from the comfort of your home with your kids around you?

* want to run a business or side business at your own pace, on your own terms and be your own boss?

* want to create something truly beautiful for you which also leaves a legacy for your children?

* want the full support of a heart centred community with comprehensive resources so you don’t need to reinvent the wheel?

* want to make an income (as well as an impact) with a long term game plan that can exceed your wildest dreams?

* want a business or side hustle that can cover your household expenses and/ or debts while not compromising your lifestyle choices?

* want to share products that you genuinely believe in and already use that make a profound difference in peoples’ lives?

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To join the conversation with some of my leaders where we share our experiences please register below:

Crisis creates opportunities. Are you ready? ✨

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