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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Filtering by Category: My Thoughts

How to keep your home (especially wardrobe!) mould-free in humid and damp weather

Becca Crawford

 

important note!

SINCE FIRST WRITING THIS BLOG IN 2017:

  • DUE TO THE UNPRECEDENTED NUMBER OF QUERIES I RECEIVE ON A DAILY BASIS ABOUT MOULD, I HAVE PUT TOGETHER A ONE PAGE MOULD PROTOCOL WHICH SETS OUT A FOUR STEP PROCESS ON HOW TO DEAL WITH MOULD (BOTH IN YOUR HOME AND IN YOUR BODY). TO ACCESS OR DISCUSS THIS PROTOCOL, PLEASE FILL OUT THE CONTACT FORM ON THE ESSENTIAL OILS PAGE OF MY WEBSITE AND ONE OF MY TEAM LEADERS WILL CONTACT YOU.

  • I WOULD NOW CLEAN MOULD USING YOUNG LIVING THEIVES RANGE OF PRODUCTS AS PER THE PROCEDURE SET OUT IN THE MOULD PROTOCOL REFERRED TO ABOVE.

  • I NOW EXCLUSIVELY USE AND RECOMMEND THESE BUILDING BIOLOGISTS AS MY BUILDING BIOLOGIST OF CHOICE.


Last year I wrote a comprehensive and lengthy blog on my harrowing experience with mould in my home and how I tackled that beast. Restoring my home and health took months and months of very expensive structural building work, remediation work on the contents of my house and an in-depth study of what caused it and how to create an environment that prevents it from growing back. 

Due to the most humid and damp weather Sydney has experienced on record this month, mould has been rearing its ugly head even in typically mould-free homes. I have had numerous phone calls and emails from people asking for help. Last weekend when I did a routine monthly scan of my wardrobe (the one place where mould tends to grow in my house) to my horror I discovered it growing on some shoes, a bag and 2 leather jackets. After all of the work, energy and money I spent last year to mould-proof my house I was totally guttered and disheartened to discover mould growing yet again! What the??!??! 

After an intense week of numerous emails, texts, conversations with my go-to panel of experts and my own research, here is what I have learnt that I felt incumbent to share:

1. Mould growing in wardrobes, especially in damp and humid weather, is VERY VERY VERY common...


So if you find it growing there, do not throw your hands up in despair as a failure. Even though it might be common, you still need to swiftly take action to remove it, as mould is a biotoxin and can cause health to unravel (congestion, sore throat, mucous, headaches, and coughs are often tell tale signs of mould toxicity).  The purpose of this blog is not to discuss how to remediate mould i.e. how to physically get the mould off property and belongings. The purpose of this blog is to discuss how to create an environment that will prevent the growth of mould in non-ventilated areas in humid and damp conditions that are prone to mould. In terms of how to remove mould from home and contents, I discussed that in my previous blog. But the short of it is that you need to remove mould in a very particular way and typically involves wearing gloves, a mask and sometimes a suit. How you remove the mould depends on what surface it is growing on (e.g. hard surfaces need to be HEPA vacuumed first), then wiped down with particular solutions (typically 80% white vinegar, 20% water solution), and then thoroughly dried with a dry cloth, and being mindful not to spread the mould to the rest of the house (i.e. quarantine the room until the mould has been cleared to avoid spreading the spores to other rooms). 

2. Find the root cause of the mould


Even though the cause of the mould in my present case wasn’t structural (i.e. there was nothing more I could have done to the actual physical structure of my property to have prevented it e.g. no leaks, adequate drainage etc), the cause was poor ventilation (air flow) in that bedroom, combined with extremely damp and humid conditions. These 2 conditions combine to create a perfect breeding ground for mould, especially on sandals (where human sweat is found in trace amounts on the soles of the shoes), leather garments and bags. 

3. Ventilate and dehumidify like all hell


If poor ventilation in a room is an issue (which is often the case with wardrobes which by definition are small confided closed dark spaces) then here are a few things you can do when the weather is especially damp and humid:

  • Keep wardrobe doors open (or insert mesh grills on them) to increase ventilation and light to the area. I found it easier /cheaper to just keep the wardrobe doors open 24/7 as no one ever goes into that room and sees the contents of my wardrobe other than me and my kids.

  • Invest in a dehumidifier. The one I recently bought is this one here upon the recommendation of my integrative GP Dr Min Yeo. It is rated #1 by Choice.

  • Run an air purifier right near the wardrobe or other affected areas. Be sure to purchase one that kills mould spores. The one I have is AirOasis from the USA but even better are Innovaair (and they are Australian made!).

  • Leave windows open as much as possible (only if there is no chance of rain coming in!).

  • Have a portable fan blowing directly into the affected area or a ceiling fan going on low 24/7 or as much as possible to circulate the air. This is important when it is raining and you can’t leave windows open to get air flow naturally.

  • Throw in a few packets of moisture absorbers into the bottom of your wardrobe or affected cupboard (especially on shoes and leather garments) for good measure. I buy mine here.

  • Move storage of shoes and leather bags to higher up in the wardrobe if the lower part of the wardrobe is where mould tends to grow due to rising damp. If you live on a bed of rock or sand or a sloping block then chances are that you have metres and metres of dampness under your house. Unless you pick up your house, lay a plastic sheet on the ground and put the house back on it, that moisture is going to rise up from the ground hence why (all other things being equal) mould tends to grow on the floor or bottom of walls of buildings. So some re-organisation of your wardrobe might be in order.

  • Make sure items are completely dry before putting them away. I suggest leaving sandals out of cupboards after wearing them for a good 24 hours to ensure that any remnants of sweat are gone before putting them away in a cupboard or wardrobe. Ditto for jackets or coats that have been rained on. Leave them hanging up in a dry airy part of the house if you can’t leave hang them outside due to rain. If something is not dried within 48 hours or stays wet/moist for 48 it can be prone to mould.

  • Certain essential oils like Thieves by Young Living are great for killing mould but do not use an essential oil diffuser in a room that contains mould or has poor ventilation as it will simply add moisture to the room. You can get the benefits of the essential oils in other ways like dropping some Thieves oils on tissues or cotton wool balls and leaving them scattered in your wardrobe. Once the room is mould-free and well ventilated you can start diffusing again.

4. Routine inspections of wardrobes and other mould-ripe areas is critical


Fortunately, I was able to nip this little outgrowth in the bud as it was only 1 months worth of mould (as opposed to years) due to regular examinations of my wardrobe.

In terms of your own health if you have been exposed to mould, refer to this blog to help detoxify your system.


 

Bone Broth Workshops 2017

Becca Crawford

I am excited to be running a series of bone broth workshops. One of my missions in life is to bring this age-old elixir of health back to the modern table. With a vengeance. And a playful twist. 

Home-made stock (aka bone broth) was a staple in all traditional cultures. People of yesterdays ate nose to tail – meaning that the whole of the animal (including the bones, fat and organ meat) was consumed. In fact these ‘odd bits’ were the mostly highly prized part of a kill for our hunter-gatherer ancestors, as they worked out through trial and error over millennia that they were the most nutrient-dense. Today, most people in Western society simply don’t consume home-made broth on a regular basis, either because of lack of information or know-how on where to source or how to prepare broth properly and deliciously. Here’s your opportunity to build strong immunity, robust digestive function and vibrant health for 2017 and beyond by learning how. 

I’ll teach you the ins and outs and everything you need to know about how to make a gelatinous, delicious broth and how to incorporate it in your and your family’s daily diet. 

I have a e-folder full of testimonials about how my bone broth and my broth making workshops changed people lives, like this one:

Hi Soulla, I’ve made a dedicated effort to drink broth every day for the last couple of months and the pain in my arthritic hands has almost gone….It’s a miracle!!
— Sandy Tate

IN THIS WORKSHOP I WILL BE SHOWCASING HOW TO MAKE

  • A basic bone broth (both assembling and straining)
  • Various broth based soups
  • A dessert 
  • A broth-infused smoothie

COST IS $140 PER PERSON AND INCLUDES

  • Detailed 1 hour theory discussion on the nutritional benefits of bone broth, FAQs in making bone broth, where to source bones, how to incorporate it into your day to day life and any precautions in consuming bone broth
  • Detailed workshop booklet including theory, step by step guides & recipes
  • Practical demonstrations
  • Hands-on experience
  • Food tasting that incorporates various types of stock
  • Opportunity to ask questions

THIS WORKSHOP IS IDEAL FOR

  • Those who are interested in making or perfecting their own home-made broth
  • Those who suffer, or have family members who suffer, from low immunity (eg frequent colds, infections) or gut/digestive issues (eg leaky gut, auto-immunity including skin conditions)
  • Anyone who suffers from any osteo-skeletal issues or inflammation
  • Athletes, pregnant or nursing mothers, mothers of young children
  • Those aspiring more vibrant health, glowing hair and skin, resilient immune system and better quality sleep
  • People who routinely make and consume broth but wish to hear more about the nutritional benefits of broth or wish to gain some culinary tips
  • Those who want to try new things and broaden their culinary repertoire

WHEN AND WHERE

You can choose from one of the following classes, each will run from 6.30pm to 9pm (ish)

WEDNESDAY 1ST MARCH - SOLD OUT
WEDNESDAY 8TH MARCH - SOLD OUT
MONDAY 20TH MARCH - SOLD OUT
WEDNESDAY 5TH APRIL - SOLD OUT
MONDAY 10TH APRIL (this is during school holidays) - SOLD OUT
MONDAY 1ST MAY - SOLD OUT
MONDAY 15TH MAY - SOLD OUT

MONDAY 29TH MAY - SOLD OUT
MONDAY 5TH JUNE - SOLD OUT
MONDAY 12TH JUNE - SOLD OUT

MONDAY 19TH JUNE - SOLD OUT
MONDAY 26TH JUNE - SOLD OUT
MONDAY 10TH JULY - SOLD OUT

at the BROTH BAR & LARDER, 49 BELGRAVE STREET, BRONTE (FREE STREET PARKING)


TO SECURE A SPOT

1. Text Soulla Chamberlain on  0407 871 884 to confirm that there are spaces available (spaces strictly limited in each class).
2. Once I confirm that there is a spot available you will need to transfer $140 referencing your name into the following bank account within 24 hours (as places can only be reserved for up to 24 hours): Star Anise Organic Wholefoods Education P/LBSB 062 000 Acct 1628 4526

I will then email further details closer to the date. I look forward to seeing you at one of my broth-making workshops soon!


PLACES WILL BOOK UP QUICKLY! IF THE CLASS IS FULLY BOOKED I WILL RUN MORE CLASSES IN THE FOLLOWING WEEKS. PLEASE FEEL FREE TO FORWARD TO ANY FAMILY MEMBERS OR FRIENDS.

CANCELLATION POLICY: ONCE FUNDS ARE DEPOSITED INTO MY BANK ACCOUNT THEY ARE NON-REFUNDABLE.

School + Work Lunches Workshop 2017

Becca Crawford

With Term 1 about to start and the daily grind of school lunches soon to become a ground hog day reality, I have been asked by numerous mothers to run a round of my school and work lunches workshops. As parents, we all want to raise happy, healthy, vibrant kids and the best place to start is with nutritious and delicious home-made meals made simple and easy.

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WHAT YOU'LL LEARN:


In this jammed-pack 3 hour intensive workshop I will be covering:

1. Why childhood chronic illnesses and degenerative diseases are becoming an epidemic.

2. Why such illnesses didn't exist in traditional (pre-industrialised) societies.

3. What are some nutrient-dense wholefoods that will give our children the building blocks and energy they need to play, learn, concentrate, grow and function properly, and perform their very best.

4. Why the source and processing of our food is paramount and what you should be asking when purchasing ingredients.

5. Why nutrient-density and removal of toxins are key and how they shape the physiology of our children.

6. Myth busting around saturated fats.

7. What's wrong with what children (and adults) are typically eating for lunch and snacks: the dangers of sugar, gluten and industrial seed oils.

8. A 3 step action plan!

9. My secret tips and tricks, and school lunch and morning tea “formulas” for success.

10. Equipment to have on hand.

11. How to deal with uneaten food, fussy eaters and food intolerances.

12. A 3 step process for transitioning from processed foods to nutrient-dense whole foods.


THE COST OF THE 3 HR WORKSHOP IS $140 + INCLUDES:


+ Detailed theory discussion on the above.
+ Extensive detailed handout (almost 60 pages!) including theory, lunch box suggestions and recipes.
+ Practical demonstrations.
+ Hands-on experience.
+ Food tasting.
+ Opportunity to ask questions.


THIS WORKSHOP IS IDEAL FOR:


1. Time-poor parents who need inspiration with super simple, quick and easy school lunches that are free of processed foods and made with nutrient-dense ingredients that are bursting with flavor.

2. Parents who are confused about what to pack for their children for lunch or morning tea, or want further ideas or inspiration.

3. Parents who have transitioned their children off, or wish to transition their children off, processed foods (e.g. gluten, refined grains, added sugars, industrial seed oils and packaged foods and drinks) but are not 100% clear on how to create a balanced lunch with nutrient-dense whole food ingredients. 

4. Parents whose children are constantly hungry throughout the day despite their lunch.

5. Parents who want to replace or reduce the amount of canteen lunches in favour of home-made nutritious lunches.

6. Parents whose children frequently succumb to colds and infections.

7. High school or uni students and adults who similarly want to know how to deal with any of the above issues for their own lunches.  


WHEN + WHERE:


WHEN: Wednesday 8 Feb 6:30pm- 9:30pm (ish) and Monday 13 Feb 6:30pm-9.30pm (ish)
WHERE: Broth Bar & Larder, 49 Belgrave Street, Bronte 

Spaces limited to 15. Spots typically book out within 24 hours so get in quick!


HOW TO SECURE YOUR SPOT:


1. TEXT Soulla Chamberlain on 0407 871 884 to confirm if spaces are available (spaces strictly limited!)

2. DEPOSIT $140 into this bank account (referencing your NAME and “lunches”): Star Anise Organic Wholefoods Education P/L BSB 062 000 ACCT 1628 4526


PLACES WILL BOOK UP QUICKLY!

IF THE CLASS IS FULLY BOOKED I WILL RUN MORE CLASSES IN THE FOLLOWING WEEKS. PLEASE FEEL FREE TO FORWARD TO ANY FAMILY MEMBERS OR FRIENDS

CANCELLATION POLICY: ONCE FUNDS ARE DEPOSITED INTO MY BANK ACCOUNT THEY ARE NON-REFUNDABLE.