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This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

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All Things Chocolate Workshop: 8th, 14th, 22nd September, October 13 and (finally) 27th

Becca Crawford

I am excited to be running a round of 5 “All Things Chocolate” workshops limited to 14 people each. 

Everyone loves to indulge in something sweet and chocolately every now and again – and why not? We eat for pleasure just as much as for nourishment and sustenance. But the key to sweet treat consumption is maximising quality and limiting quantity! What I have observed and personally experienced over the past 20 years is that if we dial up quality to the max, the quantity consumed naturally decreases. A little goes a long way when you eat the real deal as your body gets its fix and fill super fast.  

Finding high quality treats without any artificial ingredients and empty fillers can be tricky business which is why I started my own range for my children 10 years ago.  It’s comforting to be able to offer my loved ones every now and again something naturally sweet made with only nutrient-dense ingredients without feeling overridden with guilt that I’m messing up their health. I want this for every household! Which is why I want to share some of my chocolate recipes and culinary tips with you in this intensive workshop, so that you too can make chocolate treats and desserts for yourself, your family and friends that not only taste delicious, are quick and super simple to make, but are also good for you!


IN THIS WORKSHOP I WILL BE SHOWCASING HOW TO MAKE:


+ Mexican chilli hot chocolate
+ Chocolate block/slab of various flavours including carob
+ Chocolate hazelnut spread (the real “nutella”)
+ Chocolate ice-cream
+ Hot chocolate pudding
+ Chocolate pannacotta
+ Chocolate hazelnut slice
+ Raw chocolate mousse

The above just about covers the entire range of my favourite ways to consume chocolate!! Chocolate cake will be covered in my gluten-free cakes and muffins workshop coming up soon! Chocolate smoothies will be covered in my bone broth workshop (yes really!) and breakfast workshops.

We will be using unprocessed fermented raw cacao powder. We will not be using any refined sweeteners – only natural unprocessed sweeteners or whole fruit. All recipes are grain-free but 3 contain dairy.


COST IS $140 PER PERSON AND INCLUDES:


1. Detailed workshop booklet (30 pages) including theory, step by step guides & recipes
2. Nutritional theory discussion on raw cacao powder, raw cacao butter, carob, chocolate and sweeteners
3. Practical demonstrations
4. Hands-on experience
5. Food tasting
6. Opportunity to ask questions


THIS WORKSHOP IS IDEAL FOR:


+ Those who are grain-free or gluten-free
+ Chocolate lovers who want to learn how to make their own nutrient-dense healthy chocolate sweets and desserts using only unprocessed nutritious ingredients
+ Those who want to transition off processed chocolate and want a healthy substitute for themselves or their family members
+ Those who want to take their health and well-being to the next level by understanding the role of sugars, and raw cacao versus cocoa versus carob in the body
+ Those who want to try new things!


WHERE + WHEN


WHEN: THURSDAY OCTOBER 13TH and THURSDAY OCTOBER 27TH
(⚡ THURSDAY 8TH SEPT, WEDNESDAY 14th SEPT & THURSDAY 22nd SEPT ALL SOLD OUT ⚡)
TIME: 6:30PM - 9:30ISH (3 hours)
WHERE: BROTH BAR & LARDER, 49 BELGRAVE STREET, BRONTE (FREE STREET PARKING)


TO SECURE YOUR SPOT


1.   Text Soulla Chamberlain on  0407 871 884 to confirm that there are spaces available (spaces strictly limited to 14) in the workshop you wish to book into. 
2.   Once I confirm that there is a spot available you will need to transfer $140 referencing your name into the following bank account within 24 hours (as places can only be reserved for up to 24 hours):
Star Anise Organic Wholefoods Education P/L
BSB 062 000
Acct 1628 4526

I will then email further details closer to the date. I look forward to seeing you at one of these 3 chocolate workshops soon!


PLACES WILL BOOK UP QUICKLY!

PLEASE FEEL FREE TO FORWARD TO ANY FAMILY MEMBERS OR FRIENDS

CANCELLATION POLICY: ONCE FUNDS ARE DEPOSITED INTO MY BANK ACCOUNT THEY ARE NON-REFUNDABLE.

We are Showcasing our Products at the Next Conscious Club: 17th September

Becca Crawford

We are excited to have been asked to showcase our products at the next Conscious Club in Paddington next week on Thursday 17th September. My staff and I will be there offering FREE SAMPLES of our activated nuts, date coconut balls, power bars and sokolata (our signature maple-sweetened raw dark chocolate).  Products will also be available for purchase (cash or card).

WHAT IS THE CONSCIOUS CLUB?

I have been honoured to have been going to the Conscious Club since its conception a few years ago.  Founded by meditation teachers Gary Gorrow and Tim Brown, the not-for-profit organisation was founded with a collective mission to inspire people to do good for themselves, each other and the planet. This is achieved through connecting like-minded people and facilitating regular, inspiring, uplifting events, which artfully weave together socially-minded speakers, musicians and films.

In my teens and twenties I went out clubbing and drinking to become ‘unconscious’ and now I feel grateful that places like the Conscious Club exist where people can go out to become more conscious. And what a relief to not wake up with a hangover ;-)   The Conscious Club is becoming an international phenomena opening up in venues around Australia and the world. Just when you think you are too small to make a difference…

The format of the Conscious Club is typically is something along the lines of an internationally recognised keynote speaker, a 20 minute group meditation, entertainment by a local band or artist, a sometimes an inspirational thought-provoking short documentary film followed by local artisans showcasing their products. There is opportunity to connect with new people, try local products, chat over a cup of moksha ayurvedic teas and feed your soul. I always walk away feeling full to the brim with inspiration, new learnings, and new friends.

Next week the keynote speaker is Dr Libby Weaver who will talk about her approach to optimum health and wellbeing. 

With a PHD in biochemistry and 17 years clinical experience Dr Libby will explain how the biochemical, nutritional and emotional aspects of health must be in balance to achieve the most obvious marker for our wellbeing - our vitality!

Australian singer and songwriter and Aria award winner Wes Carr will also be there to sing his music.

WHEN

Thursday 17th September

TIME

6pm Meal & Mingle
7pm Presentation starts
pm Mingle, teas & treats until 10pm

WHERE

Paddington Town Hall: 249 Oxford Street (cnr of Oxford & Oatley Rd)

COST

General Admission $55 | Students $45 | $15 for a Vegetarian/ Gluten free meal

For more information and to book your tickets CLICK HERE!

Check out their website here http://consciousclub.com and register to receive their newsletters by clicking on “join the club”.

Follow The Conscious Club on Facebook or Instagram.


 

We hope to see you there next week for a fun evening! Please forward to family and friends!