Fun in the sun workshop!

I am excited to be running a brand new workshop this year limited to 20 people with the vibrant beauty Elizabeth from CheekyCoconuts!

As summer approaches and we spend more time enjoying the sun's beautiful rays, we want to share with you ways you can nourish and protect your skin and hair using all natural DIY products.  

In this workshop we will showcase how easy, quick, fun, rewarding and so much more economical it is to make more of your own personal care products focusing on products that are more frequently used over the summer months. 

COST IS $65 PER PERSON AND INCLUDES: 

1. Brief discussion on the dangers of certain ingredients found in conventional personal care products. 

2. Hands-on experience in making four products containing essential oils to take home with you:

• Sun Cream
• Soothing after sun lotion  
• Bug spray
• Dry shampoo

3. Organic morning tea of peppermint after dinner mints, essential oil infused herbal tea and filtered water infused with lemon essential oil. 

4. Opportunity to purchase at wholesale prices Young Living essential oils which are the most pure, potent, and therapeutic on the planet. 

5. Opportunity to ask questions especially how Liz and I have replaced conventional personal care products with more natural toxic-free products.

---

THIS WORKSHOP IS IDEAL FOR: 
 

• Those who want to take their health and well-being to the next level by  replacing more of their personal care products with essential oil based all-natural products 
• Those who struggle to find a ready-made natural sunscreen that works for them or is easy to apply (or even smells nice!)
• Those who want to learn to make new things and to meet and mingle with a beautiful tribe of a holistically minded people!

---

WHEN AND WHERE

Saturday 28th October. 10.30am - noon
Where: 23 Kent Street Waverley  

---

TO SECURE A SPOT

To secure your spot, CLICK HERE and simply follow the steps to checkout and purchase your place in this workshop. I will then email you further details closer to the date.

---

CANCELATION POLICY: Please note that once payment has been made, it is non-refundable. If because of last minute unforeseen circumstances you can not attend please feel free to have a friend attend in your place. 

PLACES WILL BOOK UP QUICKLY! PLEASE FEEL FREE TO FORWARD TO ANY FAMILY MEMBERS OR FRIENDS

Casserole, pot roasts and roasts workshop

I am excited to be running a series of slow cook workshops.

A beautiful and tender slow cooked meal is a staple in all traditional wholefood kitchens the world over, and very much remains an integral part of all regional cuisines.  People of yesteryear would cook their meals long and slow to impart tremendous flavour and tenderness. This traditional way of cooking meals gave way to the fast food culture of the modern day, bringing with it deleterious health consequences. One of my missions in life is to honour the wisdom of our ancestors by bringing slow cooked meals back to the modern table and teaching people how to make them effortlessly and joyously in their home. This is your opportunity to learn how! 

---

IN THIS WORKSHOP I WILL …

…teach you my craft of how to make a deliciously hearty, and nutritious slow cooked meal in my renowned super-simple and fuss-free approach. I will reveal all my slow cook recipes with you using a basic fail-safe “formula” that I have developed and fine-tuned for over a decade. 

---

COST IS $140 PER PERSON AND INCLUDES: 
 

• Detailed theory discussion on the nutritional benefits and advantages of slow cooked meals, the difference between a casserole, pot roast and roast, and where to source pastured meats from.
• Detailed workshop booklet including theory and recipes based on my go-to sow cook “formulas”
• Practical demonstrations
• Hands-on experience
• Food tasting 
• Opportunity to ask questions

---

THIS WORKSHOP IS IDEAL FOR: 
 

• Those who are grain-free and dairy-free
• Those who are interested in making or perfecting their own home-made slow cooked meals
• Those who suffer, or have family members who suffer, from low immunity (eg frequent colds, infections) or gut/digestive issues (eg leaky gut, auto-immunity including skin conditions) and wish to make more hearty and nutritious meals for their family 
• Those who are time poor and wish to prepare meals quickly and easily in under 10 minutes without ever compromising flavour and nutrient-density
• Those who are wanting to give their family more variety in their meals 
• Those who routinely make and consume slow cooked meals but wish to hear more about the nutritional benefits of them or wish to gain some culinary tips and tricks
• Those who want to try new things and broaden their culinary repertoire

---

WHEN AND WHERE

Choose from one of the following classes:

Monday 16th October (SOLD OUT)
Monday 23rd October (SOLD OUT)
Monday 30th October (SOLD OUT)
Wednesday 8th November
Monday 13th November
Monday 20th November

Each class runs from 6:30PM – 9pm ish. Please arrive by 6:20pm at the very latest so that we can promptly kick off by 6:30pm. If these classes book out I will run additional  classes. 

Where: BROTH BAR & LARDER, 49 BELGRAVE STREET, BRONTE (FREE STREET PARKING)

---

TO SECURE A SPOT

CLICK HERE AND FOLLOW THE STEPS TO CHECKOUT & PURCHASE YOUR SPOT!

I will then email further details a few days closer to the date. I look forward to seeing you at one of my slow cook workshops soon!

---

cancellation policy - once payment has been made, it is non-refundable and your place can not be moved to a different date. If you can not make it due to last minute unforseen circumstances, feel free to gift your place to a friend and let me know.
Thank you for your understanding.

The Magic Pill - Special Q&A Screening with Pete Evans

I am so excited to announce that we have organised a screening of Pete Evan's amazing documentary film The Magic Pill.

The Magic Pill follows doctors, patients, scientists, chefs, farmers and journalists from around the globe who are combating illness through a paradigm shift in eating. And this simple change is showing profound promise in improving the health of people, animals and the planet.

Where: Ritz Cinemas Randwick NSW
When: Wednesday 11th October at 6:30pm

There will be a Q&A panel afterwards with Pete Evans, Helen Padarin, Leslie Embersits from MINDD Foundation and myself. Please ask us curly questions! 

All funds raised by this event go towards the Mindd Foundation to ensure that they have the resources needed to empower parents and communities to help children struggling with complex illnesses. With your support MINDD can assist families across Australia access the best evidence-based products and services. 

Please please please share with family and friends! This is an important film that is a must-see by all persons young and old. I hope to see you there!!