Contact Star Anise Organic Wholefoods
 

Please use the form on the right to contact me!
I will get back to all enquiries as soon as possible.

Soulla x 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

Blog

This blog started as a way for me to share my recipes + culinary adventures, tips for vibrant health + happiness, thoughts on the latest developments in nutritional medicine + the low down on the Sydney wholefoods scene and beyond...

Filtering by Category: Upcoming events

FREE WORKSHOP on swapping out conventional personal care products, household cleaning products and pharmaceutical products with non-toxic eco-friendly (yet powerful) products 

Becca Crawford

 

We know that our hard coded genes are only responsible for a very small fraction of our health and that our health is largely dependent upon or influenced by a number of different environmental or lifestyle factors. The 2 broad categories of environmental or lifestyle factors that influence our health are:

  • Nourishment on the one hand; and
  • Toxins on the other hand.

These 2 factors have such a profound effect on our health that they actually switch our genes on and off for better or for worse and can thus change the expression of our and our loved ones’ genes (read more about epigenetics in my blog post here). This is why we need to be concerned about increasing nourishment and decreasing toxicity whenever it’s within our control. 

One of our lifestyle choices is what we choose to eat (our diet). That food can either be well sourced, properly prepared and nutrient-dense (nourishing) or processed (toxic) and thus has a profound effect on our health (which is why I’m so passionate about it). But food is only one component of health. What we put in and on our bodies in terms of personal care products and household cleaning products is just as, if not more, important as food, because what we put on our skin and breathe into our lungs goes directly into our body with no digestive filter. Most of the ingredients contained in conventional personal care products and household cleaning products (and even dare I say some of the organic ones) are questionable at best or toxic at worse. And we know that toxins cause inflammation and are the root cause of all modern disease. And here we are slathering and spraying them onto our and our kids’ skin, hair and nails, and inhaling them in.  

On Saturday 15th September 1-4pm I will be running my next free workshop to show you how easy, simple and cost effective it is to healthy swap conventional personal care products and household cleaning products to create a toxic-free home environment for your family. I’ll also explain how to healthy swap conventional pharmaceuticals with safe, yet powerfully effective, alternatives (this is very empowering as a parent!). I will show you how you can turbo charge or enhance the 8 Foundations of Health to take your and your family’s health to the next level and how you can add a beautiful energy and spirit to your home making it a safe, inviting and comforting sanctuary. 

There’s no time like the present to start increasing nourishment and reducing toxins in your home environment- the one environment that you CAN control. 

To learn more or to book click here

I loved the workshop and have been thinking of essential oils ever since and am wondering how I have gotten by without them all this time. I have been chatting and building excitement around the products since the workshop. I’ve been mentioning them to friends and work colleagues too. I found the workshop extremely informative and great that I got to experience the products first hand with the tea and chocolate as well as applying the oils. I definitely would consider attending another workshop, especially after using the products again. I’m sure I’ll get even more out of another session. Thanks for your enthusiasm and generosity of your time
— Helen
Soulla, thank you SO much for creating this amazing family. Thank you for the incredible work you do and for bringing so much joy and excitement into my life. I’m forever grateful to you for sharing your knowledge on food and diet & the 8 foundations of health. Your bone broth workshop has made my life SO much easier....I am so grateful to have come across the oils and your workshops and the challenge of then going on to host a gathering of my own & the pride and satisfaction of actually doing that. It brings me such comfort being able to connect with like minded mummas & not feel like a stranded person who is stuck at sea doing all this ‘crazy’ stuff (that I have no intention of stopping cos deep down I know it’s right). I seriously sat on that table yesterday eating that sensational soup just smiling. It was such a wonderful day and all of these people just blow my mind. They’re so beautiful and so friendly and then I got to shop at broth bar on the way home and fill my cupboard with all nutrient dense goodies! I can’t thank you enough 🙏
— Kerry
 

WOMEN’S WELLNESS BRUNCH

Becca Crawford

 
image006.png

I am so excited to be a speaker at a Women’s Wellness Brunch long table hosted by Bare and Wilde in Sydney on Saturday 17 March in collaboration with Yogi Brunch. 

Treat yourself to a delicious wholefood brunch, while learning from wellness experts (myself and Chasing Sunrise) on various topics relating to women’s wellness. Enjoy uplifting yoga flows followed by meditation led by Sabey Yoga. And of course connect with other like-minded women to enjoy conversations where nothing is off limits. 

I will be speaking at this brunch about the benefits of bone broth - the elixir of health - and my health and wellness paradigm (nutrients vs toxins) to help you on your wellness journey. I would love for you to join me. 

Use the code "STARANISE" in the checkout to get $15 off full priced tickets!

I cannot wait to see you there!

 

The Perfect Foot Massage

Becca Crawford

I am excited to announce the “Perfect Foot Massage” workshop to be run by Bruce Scott (aka The Body Magician) on Wednesday 22 November 2017. 

Bruce Scott is a healer and massage master. He is also a highly accomplished martial artist, yoga teacher and qigong practitioner. His style of massage is deeply rooted in the traditional massage style of Japan- where he lived and studied for a number of years. Bruce has built a reputation of being a unique master in his field of body and energy work. I have been a client of Bruce for nearly 2 years and no one can transcend me into a parasympathetic state as quickly and deeply as Bruce.  He reads his clients like a book and has a gift to give people exactly what they need, when they need it. 

Bruce starts off his body work sessions with his clients with the most tantalising foot massage using the highest quality therapeutic grade organic essential oils. As he was working his magic into my feet and my whole body began to melt like butter, the idea popped into our heads to run the perfect foot massage workshop. So here we are!!

 Fewer things transcend us into a state of deep and blissful relaxation as a foot massage. Bruce believes that anyone can learn to give an amazing massage. 


IN THIS WORKSHOP BRUCE WILL TEACH YOU:

  • The principles of touch
  • 3 principles that once understood will transform any massage into a beautiful experience for both the giver and receiver
  • A selection of simple massage techniques that will give you a framework from which you can tap into your intuition 
  • How to choose the best essential oils to massage with. I will talk briefly about the Young Living therapeutic grade essential oils and why they are our oils of first choice. 

If you are a couple, the perfect foot massage workshop is undoubtedly the perfect date night. If you come alone we will partner you up with a potential dashing fox or babe. I am really looking forward to this workshop and I hope to see you there…especially if you are a dashing silver fox as I’ll be fronting up alone ;-)


COST IS $50 PER PERSON Or $90 per couple and includes:

  • Theory discussion on foot massage
  • Hands-on (excuse the pun) experience
  • Opportunity to ask questions 
  • Opportunity to smell, use, learn about and purchase Young Living essential oils
  • Opportunity to meet new people and try out new things 

THIS WORKSHOP IS IDEAL FOR:

  • Couples who want to do something special together and to deepen their connection 
  • Those who want to learn yet another way to calm their nervous system and to transcend into a parasympathetic state (or to learn how to do this for their loved ones at home – your family and friends will love you for it!)
  • Those who are interested in learning how to perfect a foot massage in their professional work
  • Those who want to try new things, feel awesome and meet new people (whether you come alone or as a couple)!

WHEn and where:

THE BODY MAGICIAN-logo.png

When: WEDNESDAY 22 November 7PM - 8:30PM ISH (please arrive a few minutes early to settle in so we can promptly kick off by 7pm)

Where: The Body Magician’s studio at 1/12 Daintry Cres, Randwick, (FREE STREET PARKING)


TO SECURE a SPOT:

CLICK HERE AND FOLLOW THE STEPS TO CHECKOUT & PURCHASE YOUR SPOT! (please note the cancellation policy below)

Places are limited to 20 people in total.


CANCELLATION POLICY: Once payment has been made, it is strictly non-refundable. If you can not make it due to last minute unforseen circumstances, feel free to gift your place to a friend and let me know. Thank you for your understanding.