Free zoom webinar Tues 26 May 7pm: How to become more independent in your health care

I’m fired up more than ever before to inspire and empower as many people as I can to BECOME AS INDEPENDENT AS POSSIBLE IN THEIR HEALTH CARE. Now more than ever it is imperative that we strive to be the healthiest possible versions of ourselves so that we can feel empowered, fearless, and resilient.

Join me at my next FREE monthly Essential Oil 101 workshop. Learn why Young Living essential oils are a powerful must-have tool in my health tool box (right up there with nutrient dense food, pure water, sunshine, sleep, positive mindset and strong community support) and why so many people globally are turning to them for support at an unprecedented rate.

In this information-packed no-nonsense 2 hour webinar (run monthly) you will learn why every home needs YL oils and oil infused products.

In particular you will learn:

1. how YL oils can powerfully defend and protect to build strong resilience

2.  how to use YL oils as your first port of call wellness cabinet to become pharmacy-free and chemical-free as nature intended (this is game-changing as a mum especially when woken at 2am!) 

3. how the YL oils nourish the microbiome and do not affect essential beneficial bacteria (unlike the slew of toxic “anti bacterial” products on the market that wreak havoc on our microbiome and the planet)

4. how to healthy swap ALL conventional personal care products and household cleaning products to create a less toxic home and world for our children to grow up in

5. why I exclusively use YL oils over all other brands, what makes them unique, why they are the only brand that can genuinely call themselves therapeutic-grade and why they are world leaders in the oils movement

6. How to use YL oils and oil infused products to take your and your kids physical and emotional health to the next level so that you feel positive and empowered 💪🏻👊🏻 

You’ll also get a glimpse of the benefits of being a part of my supportive community in terms of continuing education, wealth of online resources at your fingertips, and personalised support.

Click here to book. 

If you CAN’T MAKE IT to this workshop:

1. Email me so we can call you for a FREE one on one phone / zoom consult to explain it all to you; or

2. Watch my FREE 40 min pre recorded Oils 101 video (simply complete the contact form here and we will contact you to have a chat and send you the link to the video) 🌱🌿💚🌏

Food as Medicine talk: 1 August via zoom webinar – tickets on sale now!

Following my SOLD OUT Food as Medicine talk on 23 May 2020 I am holding another on SAT 1 AUGUST via zoom webinar so you can attend from the comfort of your own home – wherever that may be. 

My co-presenter is Marieke Rodenstein - Australia’s pre eminent holistic dietician, GAPS practitioner and staunch advocate of organic & regenerative farming practices and traditional wholefoods. We have been touring Australia for over 1 year to spread our message that food is still the most powerful medicine. We think it is now more important than ever before that people focus on improving their health and building strong immunity and resilience naturally. 

We are excited that people are finally seeing robust health as a necessity and not as a luxury though many are still confused as to how to achieve this. This is where we come in and explain the fundamentals of robust nutrition and robust gut health to clear the confusion and set you on a stellar path towards robust health. 

Adopting a nutrient-dense traditional wholefoods diet is still the single most important step you can take to improve and maintain your health. Addressing the other lifestyle factors or pillars of health that we will discuss will further bolster your health and resilience.

Because a delicious wholefoods lunch can not be provided as we do in our in person talks, instead I will be gifting each participant up to 5 of my online cooking classes (retailing at $79 each) so that you can learn how to make your own bone broth, slow cooks, organ meat meals, chocolate and GF baked cakes in your home (that’s $395 worth of cooking classes for free!!!!). As I’ve always argued, cooking and preparing your own nourishing meals at home is the fastest, most profound (and cheapest) way to vibrant health. Now that we are eating out less and forced to eat in more (whether we want to or not!) home cooking is taking on greater importance in our lives and knowing how to master the wholefoods staples is essential.

As part of the talk (9am-2pm) you will receive a comprehensive 63 page Food as Medicine how-to manual that sets you up for life with all of the information covered in the talk including shopping lists, healthy swap table, list of recommended holistic practitioners, meal formulas, and practical how to etc.

Click here to learn more or purchase a ticket.

Tickets will sell out fast so book early to avoid disappointment. 

The fastest way to vibrant health and a resilient immune system

The fastest, easiest and safest way to building vibrant health and strong immunity is through your diet and other lifestyle factors. Always has been and always will be. There is no pill, drug or magic bullet that can ever replace the intelligence, vitamins and minerals in REAL NUTRIENT-DENSE FOOD. 

13 years ago when I learnt that all the systems, structure and functions of the human body are built from and run on nutrients, it hit me like a thunderbolt that we need to dial up the nutrient density of our food. Out went the processed food (the bread, the pasta, the crackers, the juices, all the low fat stuff, the seed oils, empty fillers and stuff marketed as “healthy” but was anything but that), and in came the pastured animal products like bone broth, organ meats, fatty bony meat, full fat everything, wild seafood, fermented foods, activated nuts, fresh produce and herbs. 

Boom! Quite quickly I started looking and feeling better and all my health issues which plagued me for decades (together with a box of pharmaceuticals) miraculously disappeared. Terribly inconvenient for big business and big pharma, but very convenient for me and the local artisan producers and farmers I support.

News flash: your health is less dictated by your genetics and far more influenced by diet and lifestyle factors (epigenetics). I discuss this at length in my comprehensive half day  FOOD AS MEDICINE talks that I co-present with Australia’s leading holistic dietician Marieke Rodenstein (next one is Saturday 23 May2020  held by zoom webinar so you can join from anywhere in the world – book here). 

I am often complimented on my skin: 

“That might have something to do with my diet and lifestyle” (not genetics - I used to have acne)

I am often complimented on my physique:

“That might have something to do with my diet and lifestyle” (not genetics - I used to be overweight)

I am often complimented on my boundless energy: 

“That might have something to do with my diet and lifestyle” (not genetics - I used be lethargic and felt like the lifeforce had been sucked out of me)

I am often complimented on my vibrant health: 

“That might have something to do with my diet and lifestyle” (not genetics - I used have a loooong list of health issues)

Bottom line:  JUST. EAT. REAL. FOOD. If your great great grandmother didn’t recognise it, don’t eat the f#%ing thing or put it on your body!! 

Learning how to make your own super simple, fuss free, nutrient-dense meals, desserts and treats is one of the greatest and most important things you can ever do for your health. Click here to access my 5 online cooking workshops that I created for you: bone broth, slow cooks, organ meats, gluten free baked cakes, and chocolate. Whether you buy one, all of them or bundle them to save, my wish is that everyone gets back into the kitchen and starts cooking and eating real food!

Everyone who is registered for my next FOOD AS MEDICINE TALK sat 23 May will receive all 5 workshops FOR FREE as part of the talk (in other words I am gifting you $395 of cooking workshops). Having the knowledge is one thing, but actually putting into practice is the key. Knowledge without action is futile. 

Eat well, stay well, live well, move your body, don’t fear, don’t stress, get outside, play, pray, have fun!

Love Soulla xx