“The Food as Medicine package has honestly changed my entire relationship with food”
Becca Crawford
“The Food as Medicine package has honestly changed my entire relationship with food”
- Rebecca
When I started my health journey 20 years ago I would have died to have received a comprehensive package that laid everything out in one place that could catch me up to speed on:
What the heck we should and shouldn’t be eating (to avoid all of the confusion surrounding food that was pulling me from pillar to post!!!)
where to shop
the questions to ask when buying food
a list of clean places to eat
what my meals should look like
basic formulas for each meal to take the stress out meal prep
practical how-to on how to best prepare my food so that it was quick, easy, nourishing and delicious
a list of holistic practitioners who ‘spoke my language’
a list of top books, websites, podcasts and resourses if I wanted to dive deeper
where to get a water filter from
what staples to have in my fridge, freezer or pantry
how to combat sugar cravings
clean brands of personal care products and cleaning products
all of the things in addition to food that influence our health
Instead I fumbled around in the dark, confused, and went down various rabbit holes experimenting with all manner of diets (remember the blood type diet, the Pritikin diet, the low fat diet, the vegan diet….been there, done that, wore ALL of those t-shirts).
When my darling naturopath introduced me to ancestral diets (which was a defining light bulb moment in my life) I think I drove her CRAZY asking her all manner of inane questions, trying to understand and make sense of it all. And then I discovered that others were asking ME exactly the same questions I once wanted to know. So. I did what all good ex-lawyers do and compiled a package. Not just an ordinary package but a completely COMPREHENSIVE one!
My FOOD AS MEDICINE DIGITAL PACKAGE is indeed the culmination of over 2 decades of my learnings, research and practical experience consolidated into a comprehensive yet concise package for you. This ultimate health and wellness package contains:
over 5 hours of nutritional talks on the fundamentals of robust nutrition, gut health and creating a less toxic home
a 60 page “How To” manual that sets you up for life
5 online cooking classes (bone broth, slow cooks, organ meats, baked cakes and chocolate).
Co-presented with Marieke Rodenstein (Australia’s leading holistic dietician, nutritionist, and Kresser Institute functional medicine practitioner) this ultimate package provides you with ALL of the tools, information and resources to reclaim and maintain vibrant health.