San Souci, Eastern suburbs and Hunter Valley Sept workshops!

I’m super pumped to be running 3x FREE healthy home / healthy swaps / essential oils in-person gatherings in September:

1) SEPTEMBER 8 — Tuesday (7 - 9pm) at 339 Rocky Point Rd, San Souci, NSW, 2219 (Blown Away Hair Spa)

2) SEPTEMBER 12 — Saturday (2 - 4:30pm) at 23 Kent St, Waverley, NSW, 2024

3) SEPTEMBER 13 — Sunday (2 - 4.30pm) at 358 McDonalds Rd, Pokolbin (Hunter Valley), 2320 (Tamburlaine Organic Winery) - $10 entry fee to this venue

Nothing beats the energy, connection and intimacy of an in person gathering!

If you feel pulled to start or deepen your wellness journey to help reduce the toxic load for you, your family and the planet, then this is a beautiful opportunity to do so. 

My team and I will hold your hand in helping you kick the harsh chemicals in your home and healthy swap to toxic free, super powerful and cost effective versions at your own pace. 

If you feel ready to become more independent in your health care so that you can be pharmacy-free and become your family’s alchemist and healer for day to day niggles (which is so empowering as a mum!!!), we give you all the tools, resources and education on how to do so. We open up our exclusive online resources to you, and provide you with personalised ongoing support at no charge so you feel empowered.

Book here!

Numbers are strictly limited due to social distancing requirements so first in first served! 

We are gifting everyone who attends and agrees to start their journey with us, a 500ml bottle of Thieves household cleaner which is the most powerful, least toxic, cost effective and most beautiful smelling cleaner on the market which you can use to clean ALL hard surfaces (replacing all your cleaners to just one! Yep! We love simplicity!!).

Together, we can make the world a less toxic, more nourishing and conscious place for us, our kids and futures generations, one healthy swap at a time 💚🌱🌏

Food as Medicine talk: 1 August via ZOOM webinar – tickets on sale now!

Following my SOLD OUT Food as Medicine talk on 23 May 2020 I am holding another on SAT 1 AUGUST via zoom webinar so you can attend from the comfort of your own home – wherever that may be. 

My co-presenter is Marieke Rodenstein - Australia’s pre eminent holistic dietician, GAPS practitioner and staunch advocate of organic & regenerative farming practices and traditional wholefoods. We have been touring Australia for over 1 year to spread our message that food is still the most powerful medicine. We think it is now more important than ever before that people focus on improving their health and building strong immunity and resilience naturally. 

We are excited that people are finally seeing robust health as a necessity and not as a luxury though many are still confused as to how to achieve this. This is where we come in and explain the fundamentals of robust nutrition and robust gut health to clear the confusion and set you on a stellar path towards robust health. 

Adopting a nutrient-dense traditional wholefoods diet is still the single most important step you can take to improve and maintain your health. Addressing the other lifestyle factors or pillars of health that we will discuss will further bolster your health and resilience.

Because a delicious wholefoods lunch can not be provided as we do in our in person talks, instead I will be gifting each participant up to 5 of my online cooking classes (retailing at $79 each) so that you can learn how to make your own bone broth, slow cooks, organ meat meals, chocolate and GF baked cakes in your home (that’s $395 worth of cooking classes for free!!!!). As I’ve always argued, cooking and preparing your own nourishing meals at home is the fastest, most profound (and cheapest) way to vibrant health. Now that we are eating out less and forced to eat in more (whether we want to or not!) home cooking is taking on greater importance in our lives and knowing how to master the wholefoods staples is essential.

As part of the talk (9am-2pm) you will receive a comprehensive 63 page Food as Medicine how-to manual that sets you up for life with all of the information covered in the talk including shopping lists, healthy swap table, list of recommended holistic practitioners, meal formulas, and practical how to etc.

Click here to learn more or purchase a ticket

Tickets will sell out fast, so please book early to avoid disappointment!

52 Weeks of Healthy Swaps – how are you travelling with your swaps???

In case you didn’t know, I am posting a series on Instagram and FB called 52 Weeks of healthy swaps where I write about 1 simply and easy healthy swap that you can be inspired to do each week (or at your pace) to live a less toxic and more nourishing and conscious life. While the focus is on dietary changes, the posts cover topics from all of the 8 pillars of health as health indeed is multifactorial. 

Small changes add up over the course of a year to make a big impact. It’s all the little things that we do each and every day that might seem insignificant but actually have a profound effect. The point of this series is to show that leading a healthier life is not about deprivation, but is actually about healthy swaps. Deprivation leads to resentment, whereas healthy swaps leads to a healthier, more vibrant, rich and delicious life– in all areas of your life! 

Some of the changes are so subtle that your family might not even know that you’ve made them but the effect on their health will be profound e.g. swapping margarine to butter, canola oil to olive oil, grain fed meat to grass fed meat, or farmed fish to wild fish. 

You can check them out on IG and FB by searching the hast tag #52weeksofhealthyswaps

I would love to know how you are enjoying this series? Do you find it helpful? 

If you are wanting to dive deeper and spend an entire day (9am- 3pm) with me and my co-host holistic dietician Marieke Rodenstein talking all about the fundamentals of robust nutrition and robust gut health, I invite you to register for my next Food as Medicine talk held by zoom webinar 1 August. For $150, participants will also receive a soft copy of my comprehensive How To manual (over 60 pages) that sets you up for life, including access to all 5 of my online cooking classes (valued at $79 each) so you can put the nutritional theory you’ll learn into practice! 

If you think you’ve got the food side covered and are now ready to really clean up and streamline your personal care products (including make up), cleaning products, and wellness cabinet (to become pharmacy free and chemical free), then I invite you to book  to my next free zoom webinar on The Essentials held 23 June 10am-12pm. I run these monthly, bit if none of the monthly dates/times suit you, and you prefer to watch a pre-recorded 50 minuter version whenever it suits you, simply fill out the contact form of this page and we will be in contact and send you the video link. 

Health isn’t an end goal or a destination. It’s a life long journey of swapping, pivoting, learning, and changing. It’s a journey of growth and evolving into a better, more vibrant, version of ourselves, day by day. So when you look back you see just how far you’ve come and how delicious the journey was. And that is a beautiful thing!

Love Soulla xx