52 Weeks of Healthy Swaps – how are you travelling with your swaps???

In case you didn’t know, I am posting a series on Instagram and FB called 52 Weeks of healthy swaps where I write about 1 simply and easy healthy swap that you can be inspired to do each week (or at your pace) to live a less toxic and more nourishing and conscious life. While the focus is on dietary changes, the posts cover topics from all of the 8 pillars of health as health indeed is multifactorial. 

Small changes add up over the course of a year to make a big impact. It’s all the little things that we do each and every day that might seem insignificant but actually have a profound effect. The point of this series is to show that leading a healthier life is not about deprivation, but is actually about healthy swaps. Deprivation leads to resentment, whereas healthy swaps leads to a healthier, more vibrant, rich and delicious life– in all areas of your life! 

Some of the changes are so subtle that your family might not even know that you’ve made them but the effect on their health will be profound e.g. swapping margarine to butter, canola oil to olive oil, grain fed meat to grass fed meat, or farmed fish to wild fish. 

You can check them out on IG and FB by searching the hast tag #52weeksofhealthyswaps

I would love to know how you are enjoying this series? Do you find it helpful? 

If you are wanting to dive deeper and spend an entire day (9am- 3pm) with me and my co-host holistic dietician Marieke Rodenstein talking all about the fundamentals of robust nutrition and robust gut health, I invite you to register for my next Food as Medicine talk held by zoom webinar 1 August. For $150, participants will also receive a soft copy of my comprehensive How To manual (over 60 pages) that sets you up for life, including access to all 5 of my online cooking classes (valued at $79 each) so you can put the nutritional theory you’ll learn into practice! 

If you think you’ve got the food side covered and are now ready to really clean up and streamline your personal care products (including make up), cleaning products, and wellness cabinet (to become pharmacy free and chemical free), then I invite you to book  to my next free zoom webinar on The Essentials held 23 June 10am-12pm. I run these monthly, bit if none of the monthly dates/times suit you, and you prefer to watch a pre-recorded 50 minuter version whenever it suits you, simply fill out the contact form of this page and we will be in contact and send you the video link. 

Health isn’t an end goal or a destination. It’s a life long journey of swapping, pivoting, learning, and changing. It’s a journey of growth and evolving into a better, more vibrant, version of ourselves, day by day. So when you look back you see just how far you’ve come and how delicious the journey was. And that is a beautiful thing!

Love Soulla xx