ANOTHER BONE-BROTH CLASS...
Becca Crawford
Ok, I lied. I said I wasn't going to run any more bone broth classes this year but I have been approached by a group of PTs from my gym to run a class for them and I'm opening it up to the general public to join!
Home-made stock (aka bone broth) was a staple in all traditional cultures. People of yesterdays ate nose to tail – meaning that the whole of the animal (including the bones, fat and organ meat) was consumed. In fact these ‘odd bits’ were the mostly highly prized part of a kill for our hunter-gatherer ancestors, as they worked out through trial and error over millennia that they were the most nutrient-dense. Today, most people in Western society simply don’t consume home-made broth on a regular basis, either because of lack of information or know-how on where to source or how to prepare broth properly and deliciously. Here’s your opportunity to build strong immunity, robust digestive function and vibrant health for the remainder of 2015 and beyond by learning how. One of my missions in life is to being back these age-old nutritious foods to the modern table. With a vengeance. And a playful twist.
I’ll teach you the ins and outs and everything you need to know about how to make a gelatinous, delicious broth and how to incorporate it in your and your family’s daily diet.
I have a e-folder full of testimonials about how my bone broth and my broth making workshops changed people lives. Here’s one I received from a client recently:
“Hi Soulla, I’ve made a dedicated effort to drink broth every day for the last couple of months and the pain in my arthritic hands has almost gone….It’s a miracle!!”
- Sandy Tate.
In my workshops I will explain the scientific reasons for HOW & WHY this traditional food works miracles!
COST OF THE 2 HOUR WORKSHOP IS $80 PER PERSON AND INCLUDES:
1. A detailed workshop booklet with over 25 pages of information including:
i) the health benefits of bone broth
ii) step by step guide on how to make a gelatinious chicken, beef, pork and fish broth,
iii) recipes incorporating broth
iv) FAQs
v) where to source pastured bones
vi) ways to incorporate bone broth into daily meals and drinks.
2. 1 hour informative nutritional theory discussion and Q&A
3. 1 hour practical demonstrations
4. Hands-on experience
5. Food tasting that incorporates various types of stock, including a dessert!
WHEN: WEDNESDAY 7TH OCTOBER, 7.30PM
WHERE: 23 KENT STREET, WAVERLEY
RSVP: TO SECURE A SPOT YOU WILL NEED TO:
1. TEXT Soulla Chamberlain on 0407 871 884 to confirm if spaces are available (spaces strictly limited!)
2. DEPOSIT $80 into my bank account (referencing your FULL NAME and “broth”):
Account name: Star Anise Organic Wholefoods Aust Pty Ltd
BSB: 062 000
Acct no: 1511 0110
This workshop is ideal for:
> Those who are grain-free or gluten-free
> Those who have leaky gut or suffer from digestive issues
> Those who attended my casserole workshop and want to learn how to make their own broth to incorporate into casserole meals
> Athletes, pregnant or nursing mothers, mothers of young children
> Anyone who suffers from any osteo-skeletal issues or inflammation
> Those who aspire to having more vibrant health, glowing hair and skin, resilient immune system and better quality sleep
> Anyone who wishes to broaden their culinary repertoire
> People who routinely make and consume broth but wish to hear more about the nutritional benefits of broth or wish to gain some culinary tips
